First week....

I completed the first week and did really well. I lost a total of 5.8 pounds. Today is my last day of the off days and then I will go back to the 3 days on, etc... I've felt really good and my energy level has been pretty good too. So far I'm really liking this. I just feel like I'm changing my eating habits more than just dieting. That's a good thing. I haven't done my measurements for the week yet. I need to go in and do that and see if I lost any inches.