Day 11

Today is day 11 and the first day off in this rotation. This morning I weighed in at 211.4 for a total of 9.4 pounds so far!! I"m so very happy with the results so far. having 3 days on a plan and then 4 days off really helps. Funny thing is, I don't go crazy on the days off because I don't want to screw it all up. I know eventually the weight loss has to slow down but for now I'm on a great ride. This is the lowest point I got to last time I did Dukan and this is far easier to follow and deal with. I will be soooooo happy if I can finally get below 200. I haven't been there in many years. Well time to get this day going!

First week completed

I'm quite happy! I was actually down another .8 so that brought me to a total of 6.6 pounds lost for the week. Today I start back into the 3 days on so hopefully the scale will continue to move! Still haven't taken measurements yet.

First week....

I completed the first week and did really well. I lost a total of 5.8 pounds. Today is my last day of the off days and then I will go back to the 3 days on, etc... I've felt really good and my energy level has been pretty good too. So far I'm really liking this. I just feel like I'm changing my eating habits more than just dieting. That's a good thing. I haven't done my measurements for the week yet. I need to go in and do that and see if I lost any inches.

Day 3

So after the first 2 days I am down 4.2 pounds. Cool! I started at 220.6 and today I was at 216.4. I took measurements before I started too but I'm not going to check those until tomorrow so it can be measured at the full 3 days. I think I will start trying to plan out my 4 days off so I don't totally blow it. So far this hasn't been bad. I've been hungry at night but that's because I'm used to eating and snacking at night which is a really bad habit. Plus I've noticed that I'm not on the computer as much because I want to keep busy so I don't think about being hungry. It's a nice added bonus. I'm thinking today that I may even go in and get on the treadmill and see how it goes! What I like about this little diet is it doesn't cut anything out. I'm not eating only meat or just veggies, etc...I eat bread and meat and cheese and eggs and fruit. I just eat small amounts of everything. Well time to get on with my day!

at it yet again!!

A few days ago I decided that something had to give...again. I just feel horrible and my weight is just rising and rising and I could feel it in my clothes and see it in my body and face. So while I was on pintrest I found a post for a 3 day military diet. It sounded do-able so I started it. In the morning I will begin day 3. Then I do 4 days off and then back on for 3. I'll see how it goes. So far it's not bad, but I have been quite hungry. Most times I think it's just in my head because I know I can't eat and I've gotten so used to snacking, but hopefully it will get better as my stomach shrinks. I do look forward to day 4 when I can eat a few more normal items though! Hopefully stress won't get in the way. Facing the possibility of losing our home is really stressing me out. I just have to hope for the best at this point and pray that it doesn't happen. I honestly don't know what I'll do if it does or where we'll go. But one day at a time!!